Coaching
Coaching Options
We offer a variety of coaching services to meet your needs at The Optimism Code. Whether you want individual sessions, more accountability, or our intensive program, we are here for you.
Not sure which program is for you? Book a no obligation discussion.
My life will never be the same... in a good way!
"When I began learning the ins and outs of the Optimism Code, I thought I had tried it all. What I didn't realize is that I had never put the pieces together.
Now when I notice worrisome thoughts and feelings, I reach for my Optimism Keychain and use the right key every time to shift my mindset in minutes instead of days."
Kendra J.
Boost Mindfulness w/o Meditation*
1:1 Live Optimism Coaching
Learn easy secrets to improving your mood in the present moment with techniques you can master in under 10 minutes a day, whether at work or at home.
INCLUDES
>> 1 remote session with an Optimism Coach (40 min)
>> How-to instructions so you can quickly start implementing your new mindfulness routine without the need for meditation.
*This is a standalone course that can be combined as part of our discounted TOC Coaching Bundle.
Build New Self-Talk to Combat Pessimism
1:1 Live Optimism Coaching
Adopt a personalized strategy to override negative thoughts and live with greater peace of mind. Transform your self talk using new TOC-Talk strategies that boost mood instantly day and night.
INCLUDES
>> 1 remote session with an Optimism Coach (40 min)
>> How-to instructions so you can quickly start implementing your new TOC-Talk routine.
*This is a standalone course that can be combined as part of our discounted TOC Coaching Bundle.
Establish an Easy Daily Gratitude Habit
1:1 Live Optimism Coaching
Identify practical ways to incorporate gratitude into your life so you can focus more on the positive that life has to offer both at work and home.
INCLUDES
>> 1 remote session with an Optimism Coach (40 min)
>> How-to instructions so you can quickly start implementing your new Gratitude routine.
*This is a standalone course that can be combined as part of our discounted TOC Coaching Bundle.
Ongoing Coaching
The Optimism Code Accountability Program
Get regular boosts of optimism along with maximum accountability by meeting once a month with your very own Optimism Coach. Practice the quick and easy secrets to living life without pessimism and become your best self once and for all. Quiet your 'monkey mind' and build your very own Optimism Keychain one key at a time.
Communicate with your coach on a regular basis to ensure that what you learn sticks with maximum accountability. Get the support you need at an affordable price.
INCLUDES
>> 1 remote session with an Optimism Coach per month (40 min)
>> Monthly 'how-to instructions' so you can consistently implement new strategies to boost your optimism each and every month.
>> 2 weekly back and forth email communications with your coach for maximum accountability as part of your paid monthly subscription*.
*Cancel any time.
Grab the Keys - The Optimism Code Bundle
Build Your Optimism Keychain with our comprehensive 1-month package. Tame your 'monkey mind' and achieve maximum optimism with our private bundled coaching package tailored just for you.
INCLUDES
>> Initial Strategy Session (20 min)
>> 4 remote sessions with your personal Optimism Coach (40 min ea.)
>> 'How-to' instructions so you can quickly start implementing your personalized plan right away as to rapidly become your best self.
>> Up to 5 back and forth emails with your optimism coach each week for an entire month. Enjoy maximum accountability and support with your coach who is available to answer any questions you may have as you build your Optimism Keychain.
>> Choose only those topics that interest you from our menu of standalone offerings.
Not sure where to start? Book a Complimentary Strategy Session
Speak to a live coach to determine which coaching plan might be best for you. Find out how our customized packages can help you quickly reduce pessimism and master the secrets to living with joy.